Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

These dumplings are packed with healthy veggies like carrots and cabbage sauteed with onion, garlic, soya sauce, vinegar and black pepper. The perfect homemade vegetarian snack to serve for evening ...

A delicious snack made with vegetables dipped in a batter of maida, deep-fried until golden brown and coated in a flavourful mix of sauces. Enjoy this cripsy delight with your evening chai or coffee.

That egg and veg breakfast is a strong start ... your immune system and hormone balance. But watch the snacks and nibbles through the afternoon and evening as they can make it harder to tune ...