These nutrient-rich snacks aren't only healthy but also easy ... there's a snack on this list that will hit the spot. So next ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Reach for whole foods high in protein and healthy fat like nut butters, greek yogurt, and edamame. Do you find yourself getting hungry and wanting to munch on something at night? There's nothing ...

Below is a list of foods you'll want to avoid ... your kidneys and what you should eat for a healthy brain. Certain foods can keep you up at night, usually due to their glycemic index, caffeine ...

Here's Magee's list of favorite healthy snacks-- plus the "bad guys" -- taken from another of her books, Fight Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is ...

When it comes to which nutrients are most important to healthy snackers ... what time of day they snack the most, 46% of Americans said the afternoon and 41% chose the evening.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Balanced with protein, carbohydrates and healthy fat: You may be used to shunning carbohydrates in a late-night snack, but Felber encourages carbs when managing anxiety. This is especially true ...

Creating a healthy grocery list for weight loss can ... So, before Hers dives into its grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ready.