Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Menopause marks the end of a woman’s reproductive phase; it’s a standard biological shift. This period is typified by several alterations in the body, such as a decrease in estrogen production.

Estrogen is a significant hormone vital for the operation of the female body. It regulates the menstrual cycle, maintains bone density and promotes vaginal lubrication. However, as women age, the ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Estrogen can increase bone density in both the hip and the spine and may reduce fractures in post menopausal women. You can take estrogen in pill form or skin patch Estrogen can increase bone density ...

During the menopause, many women experience accumulation of central abdominal fat; however, this increase in abdominal fat can be prevented (in many instances) by estrogen, in the form of hormonal ...