Many people experience symptoms such as hot flashes or fatigue. These symptoms can disrupt day-to-day activities. Essential oils may help relieve some of the symptoms that you’re experiencing.

Certain essential oils, such as lavender, peppermint, and clary sage, have properties that can help reduce hot flashes and promote relaxation. Lavender oil, known for its calming effects ...

Methods to dilute essential oils include: Mixing them with carrier oils for direct application to the skin Adding them to a bowl of hot water to breathe in oil-infused steam Utilizing a diffuser ...

spritz some lavender essential oil. A study in Complementary Therapies in Clinical Practice suggests that anti-inflammatory, ...

A person can also put one or two drops of essential oil into a bowl of hot water and then inhale the fumes. Below are 10 essential oils that may help to protect against the flu virus or treat some ...

But, before you consider essential oil for eczema, it’s important to understand how essential oils can affect eczema, including their effectiveness and safety. Essential oils are concentrated ...

Another method is to use steam inhalation. This involves mixing a few drops of essential oil into a bowl of hot water. The individual should dip a hand towel or handkerchief into the bowl ...

A diffuser is the most effective way to unleash the best essential oils into the air, but if you don't have one (they run anywhere from $25 to $200), you can drip oil into a bowl of steaming hot ...