Many people experience symptoms such as hot flashes or fatigue. These symptoms can disrupt day-to-day activities. Essential oils may help relieve some of the symptoms that you’re experiencing.

Certain essential oils, such as lavender, peppermint, and clary sage, have properties that can help reduce hot flashes and promote relaxation. Lavender oil, known for its calming effects ...

spritz some lavender essential oil. A study in Complementary Therapies in Clinical Practice suggests that anti-inflammatory, ...

These days, many essential oils are steam-distilled, which means hot steam is mixed with a mush of plant parts. The flavorful molecules are called volatile compounds, because they fly away—the ...