For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Janell Monson (my wonderful girlfriend, fellow personal trainer and nutrition specialist) is back again this week for our Thursday Nutrition Post. Last weeks post, Nutrition Labels Decoded was ...

Keep reading for our picks of the 10 best protein powders. This high calorie protein ... These certifications ensure the product contains exactly what is stated on the label: nothing more, nothing ...