Medically reviewed by Brigid Dwyer, MD Endorphins are neurotransmitters your body releases in response to pain and stress.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

The timing of exercise matters as well, Pagett noted. "For one to two hours after exercise, your body releases endorphins that give you a kick of adrenaline that can elevate your energy levels, so I ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

With gyms shut during lockdown, Tia said she lost the endorphins she would get from exercise and tried to regain control with ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...