Some calories are packed with nutrients, while others are like the friends who show up to your party, eat all the chips, and don’t even bring a dip to share. Empty calories: the freeloaders of ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

Foods and beverages high in calories include: Empty calories are foods and beverages that provide a lot of calories with ...

Alcohol is also considered “empty calories” because they don’t provide any nutritional value. Research suggests that drinking alcohol typically adds to a person’s daily calorie intake ...