Take your right knee towards your left elbow then quickly switch legs ... Repeat on each side. Start in a plank position. Twist your torso to the right, bringing your right hip closer to the ...

Twist your torso to the right ... strength with this effective combination. Begin in a side plank position with your right ...

Here's how to do a side plank: Set a mat down and align your body by propping yourself up on your elbow. Your pelvis ... During this exercise, exhale on the twist so your core contracts with ...

Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose ... and moving into a Knee Down Twist, crossing the right leg over the ...

Twist torso to swing right ... briefly before returning to a plank. Immediately do 6 mountain climbers, alternating sides, with left knee meeting left elbow followed by right knee to right elbow.

Bringing the hands together, palms at the heart, start the Twist. Twist over to the left ... Now, you can jump or walk back into Plank. Lower the knees, chest into Cobra. Hands on the mat.