Junk food has an undeniable allure, especially for children who are often drawn to its vibrant packaging and addictive flavours. While occasional indulgence is harmless, regular consumption can lead ...

All could indicate unhealthy habits that can stand in the way of long-term weight loss success. Anyone who struggles with food and eating can fall into habits that may lead to what professionals ...

When we’re sleep deprived, research shows we may eat almost 400 calories per day more than when we sleep well, because we “draw on ... to mean unhealthy eating. However, “food rarely fixes ...

69% blame cravings for unhealthy food as a key hurdle. Nearly half (49%) of consumers also cited the higher cost of healthy foods as a barrier to better eating. However, nearly two-thirds (66%) of ...

It’s not completely clear why this is, but there’s evidence that the pleasurable feelings you get when using nicotine or eating junk food overlap in several parts of the brain. It makes sense ...

While not an issue in small quantities, research has shown most Americans have an unhealthy ratio of the fatty acids they produce. “There is a problem in the US where all the food that we eat ...