These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Rouse points out, “Eating one to two servings of seafood ... Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa ...

First up: we start to cut out ‘bad’ food – but it doesn’t need to be ... gets things started by sharing her no-nonsense approach to eating well in our video above. You’re now subscribed ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

A technique that can help people is mindful eating. “This is about truly experiencing your food, tuning into the taste, texture, smell and every sensation that comes with eating,” explains Dr ...

Are you someone who worries about eating “bad or unhealthy foods”? Do you get anxious if you miss a workout, or avoid exercise? Do you find yourself struggling with the “what if” fears of ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

the term “high-calorie” can have a bit of a bad reputation. The word alone might make you think of fast food or high-added-sugar treats you “shouldn’t”be eating. But here’s the thing ...