"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

For my flesh is meat indeed, and my blood is drink indeed. He that eateth my ... he brake [it], and said, Take, eat: this is my body, which is broken for you: this do in remembrance of me.

“My body’s just kind of eating itself ... and he’s been able to do everything he normally does besides eat. He added that he can drink some smoothies, but every time he eats something ...

What – and how much – you eat and drink before ... where your body runs out of energy – in the final few miles. Meanwhile, if you fail to drink enough water or take on enough electrolytes ...