1. Place the olive oil in a skillet. Heat until it shimmers. Then add the spiralized squash. Cook over medium-high heat until ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Arguably, the best beans are the ones you enjoy and are most motivated to eat, but here are five options that offer a particularly impressive range of nutrients: Lentils: Half a cup of boiled ...

or Whiskey Sour if drinking bourbon straight is not your drink of choice. You can enjoy bourbon straight, on the rocks or in a classic cocktail. Provided ...