Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...