Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek- style " isn't the same) is a brilliant source of protein.

Swap those empty-calorie croutons for protein-rich nuts on your salads. Almonds, walnuts, or pistachios add satisfying crunch ...

It’s surprisingly easy to make.Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

When your stomach is grumbling and you’re on the move, many turn to fast food, packaged snacks or smoothies. Adding protein powder is one easy way to feel more full after your snack.

While adding vanilla protein powder to recipes packs on nutritional value, it can also change the texture of the finished product. "It can make recipes denser, drier or more crumbly," says Ferreira.