When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in ...

Don't use it at the beginning of a workout; instead, do it near the tail end, as a super-focused finisher. You need an incline bench and an EZ-Bar. Set up with your chest on the incline bench ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

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There is a huge debate about which is the best exercise for biceps and while everyone ... the cable machine or an E-Z bar? While arguments can be made for the efficacy of the different equipments ...

You can do the exercise with a barbell, dumbbell, or EZ bar. Start by sitting on the preacher bench, with your armpits underneath the sloped section. Hold the weight in an underhand grip ...

A weighted workout bar provides a primary tool for toning your muscles, as well as being a useful accessory for a variety of cardiovascular fitness routines. These lengthy padded bars may be used ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023 ...