The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can ...

Discover how dynamic yoga poses, twists, breathing techniques, and mindfulness can keep you fit, energised, and revitalised all winter long. If you are feeling fatigued, have trouble sleeping ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.