Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

As you stretch, take slow, deep breaths to calm your nervous system and lower cortisol levels in the body. This practice not ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... you need a dynamic pose that will get the blood flowing and decompress ...

Bridge pose: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal muscles. To get best results, it is important to do this properly. Lie on your back ...

In general, you should aim to stretch at least two or three times per week for each major muscle group. Static vs. dynamic stretching Static stretching involves holding a position for 30 seconds ...