Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

All Warrior poses in yoga engage your core, but Warrior 3 is the best for strengthening your core muscles. The full-body balancing pose requires engaging all of your core muscles in a 360-degree ...

Balancing on one leg might seem simple ... 10 reasons to do this one asana everyday This dynamic duo of poses promotes spinal flexibility and strength. The Cat-Cow Stretch involves flowing ...