All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start with these dumbbell back exercises, which offer a mix of accessibility ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

pressing the dumbbells back up. “Based on the ballet exercise, the plié squat, this exercise targets the inner thighs (adductors), glutes and quads,” explains Sally. “It will also ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Here, Ellis highlights four exercises that can serve as the ... From here, pull your elbows back to raise the dumbbells to your chest. Squeeze your shoulder blades together. Slowly lower your ...