Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of motion, […] ...

The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do . Kells McPhillips. Kells McPhillips. September 29, 2020.

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

4 PT-approved exercises to boost lower back strength and mobility Sculpt full-body strength and muscle with two dumbbells and these seven exercises Arnold Schwarzenegger's 30-minute dumbbell ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

This 10 minute back workout will help prevent back pain and strengthen your muscles, using just dumbbells and bodyweight. The exercises include rows, superman and band pulls.

Read on below for a list of lat exercises with dumbbells to try. 1 Bent-Over Row This is one of the most fundamental dumbbell exercises for the lats , says TJ Mentus , a certified personal trainer.

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout. Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire .

15 dumbbell back exercises. We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.