Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position.

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

they are very well-balanced in that classic dumbbell way, making them easy to use for everything from curls to tricep extensions." Not to mention, the included weight rack can make your workouts ...