Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Inhale. As you exhale, slowly curl the weights up toward your shoulders. Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as you bring them up.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...