Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Related: 11 Best Adjustable Dumbbells (2023), According to Trainers Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less. Rotating shoulder press ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Strong, sculpted shoulders are not only an aesthetic asset but also a key player in supporting your body during various other forms of exercise and activities. Thanks to popular fitness trainer ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...