Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more ...