How to escape dopamine addiction and train your brain to be truly happy - Neuroscientist TJ Power has the solution to finding ...

Happiness is something everyone seeks, but few truly understand. While it may seem like an abstract emotion, science has been ...

But exercise doesn’t just work on endorphins. Regular physical activity can also increase dopamine and serotonin levels, making it a great option for boosting happy hormones. Of course, ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

Dopamine rushes, withdrawals ... neurotransmitters that affect mood like serotonin and oxytocin, as well as endorphins, Dombeck says. How and where these molecules interact with each other ...

According to Groskopf, play-based movement can naturally increase dopamine levels. Examples include trampoline jumping, skating, water games, or playing with your dog. “Play flips the dopamine switch ...

Spring break has come and gone, and students are now enduring the last half of the semester. This is the time for everyone to ...