I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Asking Eric: I’m concerned about a friend’s weight and health. How do I bring it up?
In today's Asking Eric column, R. Eric Thomas responds to someone who wants to help a friend find a weight loss strategy.
Sajid Nadiadwala's weight loss: 8 yoga asanas that every 50+ man should do daily
Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...
Doing This Activity for 10 Weeks Can Trim Waist Size and Aid Weight Loss
Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...
Scientists finally figured out why it’s so common to regain weight - here's what you can do about it
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.