I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Asking Eric: I’m concerned about a friend’s weight and health. How do I bring it up?
In today's Asking Eric column, R. Eric Thomas responds to someone who wants to help a friend find a weight loss strategy.
Seniors with insomnia could benefit from weight training exercises
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.