Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

He says that instead, you should look for magnesium glycinate, magnesium citrate, or magnesium malate, which have higher absorption rates. “Here in Costco, I couldn’t find anything that I ...

Taking to TikTok this week, he promoted blackout curtains and an air purifier in the bedroom, screen-time limits and magnesium glycinate supplementation. Dr. Nick Pappas, a hand surgeon in the New ...