Include bench dips in your training schedule to strengthen your arms, shoulders, and chest. Arms are one of the first parts you notice on a muscular physique. You use your arms and shoulders every ...

You want to stay within a comfortable range when doing dips. That way, you won't be putting your pecs or more likely your shoulder muscles under any undue strain. You're meant to be maximising ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...