Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Buttermilk offers versatile and healthy drink options beyond the classic salted version. These seven recipes combine easy ...

Here are a few simple reasons why kids should eat a fruit bowl daily—boost brainpower, reduce stress, improve digestion, and ...

The digestive system is the series of tubelike organs that convert our meals into body fuel. There are about 30 feet (9 meters) of these convoluted pipeworks, starting with the mouth and ending ...

Luckily, there are several foods that can help keep your digestion on track — and the latest research suggests sauerkraut is one of them. This popular condiment is made by fermenting shredded ...

Tired of packing the same old aloo-gobhi paratha for your kids' lunchbox ... and gentle on digestion. Unlike heavy aloo-gobhi parathas, sattu paratha is light but satisfying, making it perfect ...