Researchers concluded that heart-healthy diets should include more whole grains and fewer refined grains. Most studies lump together different types of whole grains, making it hard to separate the ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Whole grains and other types of grains contain different nutrients. It’s recommended that about half of the grains you eat every day be whole. But when in doubt, choose whole grains.

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

The six classes of wheat have different purposes and regions that they grow -- the U.S. grow more hard wheat, while Europe ...

Whole grains and refined grains have different impacts on your health ... colorectal cancer, and type 2 diabetes. Too many refined grains, on the other hand, are thought to contribute to health ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

You'll likely find different types of whole-grain bread with added seeds, which add even more nutrients to those products. However, any added seeds will change the texture of the bread ...

Additionally, the study found that whole grains may help to prevent the following specific types of cancer: A 2022 review indicated that studies found that consuming dietary fiber from cereals may ...