Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

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Different types of rice have varying amounts of these ... Brown rice is an intact whole grain containing both the bran and the germ, the most nutritious parts of the grain. They contain fiber ...

"Whole grain" or "whole wheat" should be one of the first ingredients at the top. 2. Rye bread Rye is a type of grain that resembles wheat but is typically darker and denser. Bread made from rye ...