We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins are available today from a range of vitamin brands. They are available ...

This difference affects how much of each vitamin type you need, how often you need it, and the risks of consuming too much. There are four types of fat-soluble vitamins: A, D, E, and K.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

DEAR MISS MANNERS: While having dinner at a five-star restaurant, he took out 15 assorted vitamins and supplements, placing them on his bread plate. Then he used his dinner plate for the buttered ...

Vitamin B-12 works with folate to help your ... chia seeds and walnuts but added a warning: "These give a different type of omega-3 that the body does not use so easily." Fish oil and algae ...