Leafy green vegetables like kale and spinach are high ... Kale can be consumed in many different ways, such as eaten raw, cooked, or blended in a smoothie. A 2019 study found that steaming kale ...

but don't be fooled—these long green vegetables pack a pungent garlicky punch. Starting in early spring, you can find garlic chives at Asian specialty grocery stores in three different forms ...

Choose a variety of different colored vegetables ... vitamins and minerals and are good for you. Starchy vegetables such as potatoes, green peas, chickpeas, and lima beans have more calories ...