Like other nutrients, potassium is also very important for the proper functioning of the body. Its deficiency in the body can ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, new research finds. The study, published in the American Journal of ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits ...

Studies suggest a promising link between diet and brain health. So next time you shop for groceries, consider adding ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may ...

However, new research by the University of Waterloo, Canada, suggests that increasing dietary potassium intake might affect blood pressure more than lowering sodium. “Usually, when we have high ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Previous research has also shown that getting more potassium in your diet may also help manage hypertension. Now, a new study recently published in the American Journal of Physiology-Renal ...