This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

"We found that school dinners could be a good option to increase variety in the diets of picky teens, but there are plenty of ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

Though Trader Joe's is absolutely loaded with sweet treats and fun little drinks, the grocer still has a ton of healthy ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

STRONGMAN Mitchell Hooper claims that he NEVER drinks water as part of the crazy diet that costs him over £12,000 every year.

Why we like it: Home Chef is a great option for multi-person households and individuals alike who are following a gluten-free diet. The company’s Gluten-Smart meals are made with gluten-free ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...