Need a break? Play the USA TODAY Daily Crossword Puzzle. But at the end of the day, there isn’t one “healthiest” protein powder, Mohr says. Instead of getting caught up in the details of the ...

and protein powder makes this easy. Stick it in a smoothie, pop it in your porridge, bake it in brownies – it’s a convenient ...

By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

It’s surprisingly easy to make. Protein powder can be an easy way to add more protein into your diet. But you might not know ...

You may even know your favorite protein powder flavor combo already. But there's a few important things to be aware of before making protein shakes a part of your daily routine. First, keep in ...

It's usually taken pre- or post-workout and is consumed as a powder (often diluted in a smoothie or cup of water/milk) and is also sold as part of a ready-to-drink protein shake. The protein ...