Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your blood sugar levels stable. Doctors recommend eating an hour before bed.

In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular ...

Eat a carbohydrate snack before bed. When you live with ... But, developing certain habits in the hours before bedtime can help you improve sleep and blood sugar regulation overnight.

It is important that you provide your body with sufficient fuel (carbs) to sustain this level of exercise, so I would recommend that you have half your bedtime snack before you exercise ... idea as ...

The lower your blood sugar is before you start and the longer ... If it’s still below 100 mg/dl at bedtime, double up on your snack. If you take insulin, ask your doctor if it’s OK to lower ...