These cannot be counted as healthy snacks for diabetics and must be avoided. For people with diabetes, managing blood sugar levels is crucial, especially before bedtime. Certain foods can disrupt ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar ... which Weiss says could impair your sleep if eaten too close to bedtime. In short, a four-course pantry buffet ...

Snacking before bedtime often gets a bad rap. However, if you regularly toss and turn at night, the right bedtime snack might help ... butter help stabilize blood sugar levels, preventing ...

Late-night snacking can have a negative impact on weight management and could also put you at a greater risk of developing ...

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before ... type 2 diabetes. Fortunately, a healthy yet tasty bedtime snack ...

Reaching for a snack before bedtime may seem like a quick solution ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed.

There are also a few other foods, which The Sleep Foundation noted, may also be worth having for dinner or as a snack before bedtime. These include kiwis, tart cherries or cherry juice ...