Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Taking supplements was seen as a good strategy by 22 per cent ... Another common mistake is the belief that so-called “diabetic-friendly” foods are a better choice. “In fact, many of these products ...

However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet. Eating non-starchy foods, like vegetables and proteins ...

When you have diabetes and your blood sugar dips ... If you prefer a cold drink instead of food, sip half a can of regular soda -- not diet -- or have half a cup of fruit juice.

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Apples are a good source of fiber, vitamin C, and antioxidants. They also help you feel full without consuming a lot of calories. If you have diabetes, keeping tabs on your carbohydrate intake is ...

This means you have a high risk of developing diabetes. The good news is that around 80% of ... and protein to keep you full for longer. Read food labels carefully: some products boast that ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

For people with diabetes, the glycemic index (GI) is important to consider when choosing what foods to buy and eat. GI is a scale from 1 to 100 that refers to the speed at which sugar enters the ...

Taking supplements was seen as a good strategy by 22 per cent ... Another common mistake is the belief that so-called “diabetic-friendly” foods are a better choice. “In fact, many of ...