These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

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Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Get up at least once an hour. Instead of emailing, go talk to your co-worker ... doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety ...

So I'm going to show you some exercises that you can do in your office, at your desk ... the shoulders, the chest, the core muscles and the legs. And it also gets your heart rate up a little ...

2. Slowly move your hands up the wall. Both your arms and your shoulder blades should be moving upward. 3. When your arms reach as high as you can comfortably go, hold the position for 5-10 ...