Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Keep your arms straight as you lift your shoulders toward your ears ... right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

These are the best dumbbell tricep exercises to perform ... b) Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your arms towards the ceiling and hold, then ...

Here, Ellis highlights four exercises that can serve as ... Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your ...