Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Keep your arms straight as you lift your shoulders toward your ears ... right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

These are the best dumbbell tricep exercises to perform ... b) Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your arms towards the ceiling and hold, then ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

With just three targeted exercises and a pair of light dumbbells, you can develop the sculpted shoulders that make fashions look their best. This classic movement specifically targets the anterior ...

Here, Ellis highlights four exercises that can serve as ... Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your ...