Packed with nutrients, this quick-cooking, nutty-tasting cereal is delicious and versatile ... a fork and proceed with your recipe. Versatility is also a fonio hallmark."It is a good substitute ...

Season with salt and pepper to taste. Add the olives, shallot or onion, cucumber, chickpeas, tomatoes, feta and cooked fonio to the bowl and toss to combine. Stir in the parsley, dill, arugula and ...