THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This isn’t to say that the deadlift is the most effective or beneficial of the three powerlifts, for it most assuredly is not. The back squat, which demands technique and explosive power in a ...

Exercises like the bench press, squat, and deadlift are often perceived as a symbol of strength, whereas the pistol squat looks pretty cool. But is that all it is? An impressive-looking exercise ...

If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or up your ...