Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squat vs deadlift: Which one is better? "Deadlifts are often considered better than squats for overall strength and ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

(These aren't squats!) Line up your shoulder blades over the barbell. Hold the barbell over the center of the feet throughout. There are many, many muscles involved in deadlifting. Most deadlifts ...

Lawrence High’s Devlin Maloney won bench press gold at Special Olympics Regionals—see how he’s training for all events at the ...

Peters set a state record with his lifted weight in the squat, bench press, and deadlift of 1,225 pounds in the Men’s Raw Varsity 163-pound weight class. Knott had a three-lift total of 410 ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts and Long will be competing against other high school lifters of all ages.