These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.© Men's Health; Jason Speakman/MH ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.

So how exactly do squats and deadlifts work your glutes? Let’s start with the squat. In this move, your glutes—along with other lower-body muscles like your quads, calves, and hamstrings—help control ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different ...

Unlike squats and lunges, a burpee deadlift will raise your heart rate quickly, building strength and endurance while burning calories.

This article discusses the benefits of deadlifts and offers a few deadlift variations to add variety and customization to your workouts.