These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

So how exactly do squats and deadlifts work your glutes? Let’s start with the squat. In this move, your glutes—along with other lower-body muscles like your quads, calves, and hamstrings—help control ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different ...

Physical therapist, conditioning coach and Squat University founder Dr. Aaron Horschig creates fitness content with a focus on mobility, stability, and longevity as well as strength, designed to ...

"My deadlift is usually way bigger, so I always get the last pull," Getts said. "So I can always change what I need to do to win." On the other hand, bench is Long's best, then squat.

The 1,000 LB. Challenge is a competition open to all UB Students, Faculty, Staff and Recreation members. Elite lifters and fitness enthusiasts are encouraged to enter the competition if they can get ...

As a regular runner and TechRadar’s resident fitness and wellbeing editor, I’m in the privileged position of getting to test a lot of the best running shoes available. From shoes designed for ...

Uplifting experience: Edgewood sophomores set to squat, bench, deadlift on world stage Jim Gordillo, The Herald-Times Mon, May 12, 2025 · 6 min read ...

Push, pull, squat and hinge exercises (like the bench press, pull-up, deadlift and squat, respectively) are commonplace in gyms across the world, but you rarely see someone holding a heavy weight ...