THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

This isn’t to say that the deadlift is the most effective or beneficial of the three powerlifts, for it most assuredly is not. The back squat, which demands technique and explosive power in a ...

Exercises like the bench press, squat, and deadlift are often perceived as a symbol of strength, whereas the pistol squat looks pretty cool. But is that all it is? An impressive-looking exercise ...

If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or up your ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

He had a squat of 480 pounds, a bench press of 275, and a deadlift of 480 for a total of 1,235 pounds. Abington Heights’ Sawyer Wilson captured the title in the Male Raw 13-15 division and 231 ...