The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

For the sake of this discussion, let's focus on the most prevalent variations of each movement: the conventional barbell deadlift and barbell back squat. The barbell deadlift is a hip-dominant ...

Deadlifts are among the most comprehensive compound movements you can do. Few well-informed exercisers would disagree that deadlifts are an essential movement for your training plan. But what many ...

To prep your body for a deadlift, Wentz recommends activating your glutes and hamstrings, since your goal is to use your glutes, quads, and hamstrings for the movement (you don’t really need to ...

The deadlift is a go-to exercise to help with this. But this compound movement isn’t the easiest to master. For starters, if you don’t have great hip mobility it can be difficult to get into ...

The single leg deadlift challenges balance and posterior chain strength. Practice the movement with a slam ball or weight, focusing on maintaining a straight line from head to extended foot.