POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

Put simply, a deadlift is a type of weight training exercise that involves picking something up off the floor and placing it back down. Most commonly, the equipment used is a barbell. Here are ...

There are different types of deadlifts (more on that later) with varied benefits and equipment required. All you need for a traditional American deadlift (where you’re picking up weight from the ...

1. Romanian deadlift Equipment: barbell, dumbbells, or a band If using a barbell, stand with your feet shoulder-width apart, with your shins touching the barbell. Bend your knees slightly.

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches) from World Para Powerlifting Approved Suppliers is permitted to be used in order to recognise results.