This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Spring is such a beautiful season (hello, flowers!), but it can also be a busy time. In this 7-day simple spring meal plan ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Each day in this plan provides an average of 116 grams of protein. We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories for those with different ...