Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Judi Sheppard Missett revolutionized the fitness industry with Jazzercise in 1969, and today her daughter Shanna Nelson and ...

some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.

They hosted a 10-hour dance marathon to raise those funds. “For the past ten years as group fitness, we’ve always done lots of charitable work,” Jen Burgmeier, the owner of Groove Fitness said.

Alas, dance may not be the perfect exercise. The Office of Disease Prevention and Health Promotion also recommends that adults do muscle-strengthening activities such as resistance training or ...